OVERNIGHT OATS
- Ebru Bayrak
- Jul 3, 2022
- 1 min read
Updated: Nov 15, 2022
Oats are such a versatile food and can help you to feel fuller for longer as they provide slow releasing carbohydrate. You can mix and match toppings and fillings to ensure that you get a good balance of healthy fats, protein and at least a portion of fruit to set you up for the day.
